DO. RECOVER. GO AGAIN.
The Rec Pod is a private recovery suite located in Toomebridge for those who need to perform, move or feel better.
Sports / Deep Tissue Massage
Targeted relief to reduce muscle tension and support recovery.
Infrared Sauna
Deep-penetrating heat to boost circulation and promote recovery.
Red Light Therapy
Supports cellular repair, reduces inflammation, and enhances recovery.
Dry Needling
Relieves muscle pain and improves mobility and function.
Cupping Therapy
Improves circulation, relieves tightness, and supports recovery.
IASTM / Scraping
Instrument-assisted soft tissue mobilisation for tight or restricted areas.
Compression Boots
Flush out fatigue and support leg recovery after training.
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Private, appointment-only recovery suite in Toomebridge.
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For anyone who wants to move or feel better - professional or amateur athletes, casual gym-goers, sports teams, physical workers or people who are on their feet all day.
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Specialising in hands-on Sports / Deep Tissue Massage for tension, soreness and recovery.
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Additional recovery options include infrared sauna, red light therapy, dry needling, cupping, IASTM and compression boots.
Not sure what
might help?
Not to worry. At The Rec Pod, you book time - not treatments. The philosophy is simple: hands-on treatment comes first, then during the session I'll give honest recommendations about what might help. Together, we'll decide whether to use them or not. Simply message us with what you're feeling and book your preferred length of time. You'll find no complex pricing menus here.
How it works
Booking made easy
Message to book
Get in touch to check availability and reserve your session.
Choose treatment length
Book 60 or 90 minutes, depending on how much work your body needs.
Confirm your time
We'll confirm your appointment and send any prep details.
Arrive and recover
Show up, switch off, and let us take care of the rest.
Recover as hard as you train
Book your session today.