Pricing

Simple, Time-Based Sessions

At The Rec Pod, you pay for time - not unnecessary add-ons. Each session is tailored around what you need on the day, with honest recommendations and no pressure to include anything you are not comfortable with.

60 Minute Recovery Session

£50

Best for

  • Focused treatment
  • General maintenance
  • One main area of tension or soreness
  • A shorter recovery reset
Message to Book

90 Minute Recovery Session

£80

Best for

  • Deeper work
  • Multiple areas
  • Heavier training fatigue
  • A fuller recovery session

A 90 minute appointment may also be shared by two people where appropriate - get in touch to discuss.

Message to Book

Our approach

No upsells.
No pressure.

The job gets what the job needs. If a treatment option makes sense for your session, I'll explain why and recommend it. If you're not comfortable with something, we simply don't use it. You stay in control throughout.

Every recommendation comes from what is actually going to help you - not from a pricing menu.

The process

How booking works

01

Message to book your session

02

Tell us what you are dealing with

03

Choose 60 or 90 minutes

04

We recommend the best approach for you

05

You stay in control of what we use

Your session

What's included
in a session?

Your session may include a combination of suitable recovery options depending on what you need, what is appropriate on the day, and what you are comfortable with. These are the tools available - not a guaranteed list, and not things we will push on you.

  • Sports / Deep Tissue Massage

  • Cupping Therapy

  • IASTM / Scraping

  • Dry Needling

    only where suitable and you are comfortable with it

  • Red Light Therapy

  • Infrared Sauna

  • Compression Boots

Local clubs & associations

£10 off for members of:

Available to members of selected local clubs, gyms, and associations. Let us know you are a member at the time of booking.

Cargin GAC logo

Cargin GAC

Toome FC logo

Toome FC

V8 The Engine Room logo

V8 The Engine Room

Quinn's Fitness logo

Quinn's Fitness

Yodha Martial Arts logo

Yodha Martial Arts

Ready to book?

Not sure whether to choose 60 or 90 minutes? Message us with what you're dealing with and we'll point you in the right direction - no pressure, no commitment.

At The Rec Pod, you book time, not a treatment menu. We'll recommend what makes sense on the day, and only use what you're comfortable with.

Message to Book